Lauren was born in Moncton, New Brunswick, but has lived in Fredericton for most of her life. She completed a BA at St. Thomas University before graduating with honours from the Veterinary Assistant program at Eastern College in 2018. She and her husband Mike share their home with three cats Bronx, Luna, and Dwight, as well as a ball python named Xerxes.

Lauren enjoys spending time with her family and friends, as well as volunteering with Girl Guides of Canada.